Qigong Classes
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| Chinese character for "Dance" |
[Tuesday and Thursday Morning | Saturday Morning at College of Marin]
Tuesday and Thursday Morning Qigong on Santa Margarita Island
Qigong is traditionally practiced outside so that one can connect with the Qi from the heavens, nature and earth. Come join us for this magical experience of connecting with the elements of water, trees, blue sky and the spirit of the earth beneath your feet.
- Learn a series of easy, effective exercises to strengthen the body, quiet the mind and balance the emotions while connecting with the heavens, earth and nature.
- The practice of Qigong will increase energy and your sense of well being. You will leave the class feeling happy and invigorated.
If you attend two classes in the same week you pay only $15.00 for both classes. Any two classes in the same week paid in advance is $15.00 for both.
When: Thursday mornings 10:00-11:00 am
Cost: $10.00 drop-in
Where: Margarita Island, San Rafael
Directions: Take 101 to the Civic Center/N. San Pedro Exit. After you exit take the right hand fork and go past the Civic Center on N. San Pedro for about 3/4 mile to the stop sign. (7/11 on right). Go left on Meadow to the end. You'll see a gate and a bridge to Santa Margarita Island.
Please call to reserve your space at
or email Denise at denise@danceofqigong.com.
Qigong and Women’s Health Class at College of Marin
Join Denise Aubin, Certified Medical Qigong Therapist, to obtain powerful tools for self healing. Qigong is a healing art form that strengthens your immune system and reduces stress, anxiety, and depression.
Designed for women of any age, we will focus on breast and reproductive organ health, balancing female hormones, detoxification, and the cultivation of energy for the promotion of health and well being. These simple, yet profound movements can be easily learned and incorporated into your daily life. The gentle, low impact exercises build strength, restore balance, and increase flexibility. These classes will also include self massage, acupressure points, and meditation.
A wonderful way to start the day, Qigong can help you feel relaxed, happy and invigorated. Please join us as we practice Qigong outside under the open sky. Qigong can help you feel relaxed, happy, and invigorated. Handouts will be provided. Please wear clothing for ease of movement.
When: 7 Saturdays, 9:10-10am, Sepbember 11 - October 23
Where: Kentfield Campus, Physical Education Center 22
Cost: $56 (Includes $1 materials fee) - Course #85092
To Register: Please visit www.marincommunityed.org, by fax at (415) 460-0773, through the mail: Admissions/Community Ed Registration, College of Marin, 835 College Ave., Kentfield, CA 94904 or go in person to the Admissions Office on the Kentfield Campus. Registration forms are available online, at the center fold of the schedule, and in the Community Ed and Admissions Offices.
**Registration for Fall 1 session begins August 11.**
Tuition Grants Funds are provided through the COM Foundation and distributed through ESCOM.
Here’s a synopsis of the criteria:
- The student must be 55 years or better.
- No more than four grants per school year may be awarded to an individual, one for fall 1 or 2 and one each for Winter, Spring, and Summer.
- Funds can be used for any College of Marin class, Community Ed, including Emeritus classes, or credit.
- There must be financial limitation on the part of the applicant, and a guideline income level is included; however, extenuating circumstances will also be considered.
- Grant funds cover registration fees
- Applicants do not have to be members of ESCOM, although it is encouraged.