Qigong Classes
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[Qigong in San Anselmo | Havening and Somatic Healing Circle | Private Qigong Classes]
Wednesday afternoon Qigong and Forest Bathing in San Anselmo
Join Denise Aubin, Certified Medical Qigong Therapist, to obtain powerful tools for self healing. Qigong is an ancient healing art form that strengthens your immune system and reduces stress, anxiety, and depression.
- Learn a series of easy, effective exercises to strengthen the body, quiet the mind and balance the emotions while connecting with the heavens, earth and nature
- The practice of Qigong will increase energy and your sense of well being. You will leave the class feeling happy and invigorated
Qigong is traditionally practiced outside so that one can connect with the Qi from the heavens, nature and earth. Come join us for this magical experience of connecting with heaven and earth amongst the magnificent redwood trees, blue sky and the spirit of the earth beneath your feet.
When: Please join us every Wednesday afternoon 12:15-1:15 pm.
Where: We will meet at the grassy area in front of The San Anselmo Playhouse at 27 Kensington Road in San Anselmo.
We will follow the tradition of practicing Qigong outdoors. Please dress for weather and join us outside as weather permits.
**Rain cancels**
Directions: From downtown San Anselmo, get onto Sir Francis Drake Blvd. going East towards Kentfield. Turn Right on Bolinas Ave., then turn Right on Kensington, continuing about a block on Kensington to The Playhouse on the Left.
Cost: $15-$20 sliding scale. For more information, please call 
or email me at danceofqigong8@gmail.com.
Havening® and Somatic Healing Circle: A Sanctuary of Nurturing Touch & Collective Calm
~ The Magic of Your Own Touch
At the heart of our practice is Havening—a beautiful, somatic ritual that uses the power of your own loving touch to create a "chemical hug" for the brain. As you follow guided strokes on your arms, palms, and face, you are doing more than just relaxing; you are physically signaling to your nervous system that the storm has passed.
It is a return to the self. A moment to be your own source of comfort, tenderness, and safety.
It is a space designed to leave you feeling deeply nourished, nurtured, and held.
"In the palms of your hands, you hold the power to change how you feel. In the presence of the community, you find the courage to let go."
What is Co-Regulation?
We often think of healing as a solo journey, but our bodies know better. Co-regulation is the quiet, biological dance that happens when we gather with a shared intention of peace.
When we breathe together, our nervous systems begin to harmonize. Like several pendulums in a room eventually swinging in time, we find a collective rhythm. In this circle, you don’t have to carry your stress alone—we come together to support and be supported, letting the steady presence of the group act as an anchor for your own calm.
We don’t just regulate; we co-regulate.
"Safety isn't the absence of threat; it's the presence of connection."
During our 30 minutes together, you will be guided through:
- Havening Techniques®: Therapeutic touch designed to signal safety directly to your brain.
- Vagus Nerve Reset: Gentle movements to soothe your internal "stress-switch."
- Collective Holding: The profound power of being supported by a community of nervous systems all breathing as one.
"When we touch ourselves with love, we remind our nervous system that we are home."
Please Join our Online Circle
When: Thursdays (ongoing)
Time: 6:00 PM – 6:30 PM (PST)
** Our practice concludes at 6:30 PM, but the space will remain open. I will stay online for an additional 15 minutes to answer questions, offer guidance on the techniques, or simply hold space for those who wish to linger in the stillness a little longer.
Where: Online via Zoom
This course is offered on Zoom.
Cost: By donation (pay what you will)
Please pay via Venmo or Paypal
***First class is Free! Please email me at danceofqigong8@gmail.com and I will send you the Zoom link.
For more information, visit the My Havening Hands website.
Private Medical Qigong Instruction
I am now offering private Medical Qigong classes by appointment.
Specializing in Anxiety, Stress Reduction and Pain Management.
- Physical pain, Stress and Trauma
- Pre and Post Surgery
- Personalized prescription exercises that address your specific needs
- Handouts for home practice
- I help you to see your inherent health and wholeness so you can experience more balance, vitality and well-being.
- Learn practices of self love and nurturing so that you can blossom into the the fullness of your true divine nature and potential.
- Have a new relationship with yourself, one of giving yourself love and approval while letting go of judgment, self criticism and disapproval.
- Heal emotional Abuse, Pain, Trauma, Anxiety and Stress.
- I teach various release techniques and coping skills for healing physical, emotional and spiritual trauma.
- I give you tools for settling your nervous system and show how to incorporate this in your everyday life.
To schedule, please call
What Students are Saying
“I just wanted to express my gratitude for your Qi Gong class. It has helped me immensely with managing my health issues. You bring an immense amount of energy and joy to each class that is infectious. I love that each class is different, expertly crafted and yet spontaneous.”
~ Tom McDonald
“I always feel so wonderful and healthy after Denise's Qigong class. It's like having an inside-out massage.”
~ LynnEl
“Thank you for all your wonderful teaching of this marvelous dance of all dances! You make it such a joyful experience.”
~ Brenda